Napping can have extaordinary benefits if used correctly. Learn at about the same time each afternoon or an adult might take a short nap after lunch each day .
If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, .
Studies show that an afternoon nap is great for adults, too. There's no If you're feeling down, try taking a nap to lift your spirits. Napping, or.
Taking a nap is like rebooting your brain. It's magical. The Japanese even have a word for strategically sleeping on the job: “inemuri,” roughly.