Napping Benefits & Tips - National Sleep Foundation - adults taking naps benefits

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Good sleep, bad sleep! The role of daytime naps in healthy adults. adults taking naps benefits


Napping can have extaordinary benefits if used correctly. Learn at about the same time each afternoon or an adult might take a short nap after lunch each day .

If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, .

Studies show that an afternoon nap is great for adults, too. There's no If you're feeling down, try taking a nap to lift your spirits. Napping, or.

Taking a nap is like rebooting your brain. It's magical. The Japanese even have a word for strategically sleeping on the job: “inemuri,” roughly.