Vaginal stretching while pregnant can help with a gentle birth process. Here we share the different exercises and techniques to stretch your vagina.
Dr Gowri Motha discusses the vaginal stretch technique from her gentle birth method classes and book.
Your perineum is the area between your vaginal opening and the anus. Perineal massage or perineal stretching during late pregnancy can increase elasticity in that area and reduce the risk of 'tearing' during childbirth, as the baby's head comes out. Studies have found evidence that.
Can sex stretch your vagina out? Is it supposed to have an odor? And why does it feel so freakin' good when it's touched and stroked?.