Step-by-step guide to performing Kegel exercises - Harvard Health - vagina kegel exercise

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Kegel exercises: A how-to guide for women - Mayo Clinic vagina kegel exercise


Kegel exercises strengthen the pelvic floor muscles, which support the uterus, To use a vaginal cone, you insert it into your vagina and use pelvic muscle.

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. Kegel exercises can be done any time you are sitting or lying down.

Kegel exercises are an easy way to strengthen your pelvic floor muscles. That means You should feel the muscles inside your vagina “lift.

Doing Kegel exercises can help strengthen your pelvic floor muscles. Relaxing your vaginal muscles, which lets your vagina be more open.